Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

While workouts play a critical role, what you eat can significantly impact how your body distributes fat and builds muscle.

Wellness influencers say yes, but their claims are slippery at best. Experts explain what seed oils are, their benefits, and ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A new study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may ...

Inflammation is a natural immune response designed to protect the body from harm as that experienced from infections and ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle. Blueberries are rich in antioxidants that help combat oxidative stress and ...

A new study offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer ...