Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Our team of editors field tested hundreds of tech gadgets in fitness, travel, wellness, and recovery in 2024. Here are 50 ...

Time will tell which of the many sophomores and freshmen will break through, he said, but Farrell is confident in the crew’s prospects for this winter, especially with Sperry and Carl setting the tone ...

By building lean muscle, you'll improve muscle tone, bone density ... Resistance bands can mimic practically any gym machine ...

Check out her dynamic approach to fitness, blending strength, style, and fun.

The Remington Hospitality CEO discusses his AI philosophy, DEI efforts, and his favorite Christmastime memory.

“Flashy finishes are out, subtle elegance is in,” asserts Mark Breffit, senior advisor at Hamptons Private Office. “The era ...

A dominant defensive effort powered Dos Pueblos girls basketball to a 69-25 victory over Rio Mesa inside Sovine Gym on Tuesday. The win was the Chargers’ first of the Channel League season, improving ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Adding two to three 30-minute sessions of strength training to a workout plan can improve muscle tone and support better bone ...