Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Our team of editors field tested hundreds of tech gadgets in fitness, travel, wellness, and recovery in 2024. Here are 50 ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

People on TikTok swear by stair climber workouts for weight loss. An expert breaks down the benefits and how to use this ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

F45 Training, a global leader in community-based group fitness, has teamed up with Magic Johnson Enterprises (MJE) - an investment conglomerate founde ...