When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Tonal launched in 2018, a customizable home gym that replaces all the machines and equipment you’d find at a gym. Tonal is easily adjusted to accommodate virtually every strength move you’d ...

SOLE Fitness has released a new guide covering the benefits of treadmills compared to elliptical machines for in-home ...

Glutes are one of the most important muscle groups in the human body, not just for their aesthetic appeal but also for their ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

When you pair your Google Pixel Watch 3 with apps like Strava, you can use the Strava Wear OS app to record your activity ...

Treat yourself to a suite of the latest recovery tools, all on sale for a few more hours this Cyber Monday. Therabody’s ...