When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

By September, I was ready to get serious about building muscle again but wasn’t prepared to jump straight into heavy lifting.

HIGH Fitness is thrilled to launch its highly anticipated, updated new app, blending its energetic 80s-inspired aerobics routines with a new catalogue of strength and stretch workouts. The HIGH ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's everything you need to know.

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance ...

Our team of editors field tested hundreds of tech gadgets in fitness, travel, wellness, and recovery in 2024. Here are 50 ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

Khloé Kardashian says losing weight has made her ‘more insecure.’ Here's why ...

People on TikTok swear by stair climber workouts for weight loss. An expert breaks down the benefits and how to use this ...