When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

By September, I was ready to get serious about building muscle again but wasn’t prepared to jump straight into heavy lifting.

HIGH Fitness is thrilled to launch its highly anticipated, updated new app, blending its energetic 80s-inspired aerobics routines with a new catalogue of strength and stretch workouts. The HIGH ...