High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help ...

Since it's officially cold and flu season, PS spoke with three MDs - a mix of sports medicine and infectious disease experts ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Thenar muscles: The muscles that help your thumb pinch toward your fingers.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

and discuss strength-based practitioner skills and activities to add to your work with clients. Before you continue, we thought you might like to download our three Strengths Exercises for free. These ...

This article provides five simple exercises designed to increase the flexibility, strength, and overall functionality of your index finger. Regularly performing these exercises can result in ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Kyiv urged the West to strengthen its air defences and supply it with systems capable of downing the kind of experimental ballistic missile that Moscow fired for the first time at Ukraine last ...