Understanding the personalities of the people at work—including your own—can be an asset for leaders. Here, we take a look at ...

Escape the grip of negative emotions and reclaim your inner peace by shifting your focus and recognizing your true strength.

Letting go of negative emotions is key to better mental health. Holding onto these feelings can harm your health and relationships. It’s vital to release negative thoughts for a balanced and ...

Spinal pain represents the support of life. The different types of pain are divided into three sections: Upper: Lack of ...

but can create mental models so as to effectively intuit people's thoughts and feelings. This is known as empathic accuracy, and it involves “reading” cues telegraphed by the words, emotions ...

A healthy relationship can take many forms, but all of them are founded on a few main principles: open communication, trust, ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

It reflects your tendency toward negative feelings and emotions. Put simply ... But be careful not to dwell on negative thoughts; rather, use affirmations and positive self-talk expressions ...

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The holiday season can be an especially difficult time for caregivers as many complex feelings and family dynamics become ...