Understanding the personalities of the people at work—including your own—can be an asset for leaders. Here, we take a look at ...

Escape the grip of negative emotions and reclaim your inner peace by shifting your focus and recognizing your true strength.

Experts detail tips and strategies for managing common uncomfortable moments in therapy like developing feelings, sitting in ...

To help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert ...

Spinal pain represents the support of life. The different types of pain are divided into three sections: Upper: Lack of ...

A healthy relationship can take many forms, but all of them are founded on a few main principles: open communication, trust, ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

It reflects your tendency toward negative feelings and emotions. Put simply ... But be careful not to dwell on negative thoughts; rather, use affirmations and positive self-talk expressions ...

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The holiday season can be an especially difficult time for caregivers as many complex feelings and family dynamics become ...

To raise kids who are resilient and empathetic, here’s what to prioritize, according to Certified Child Life Specialist: ...