Experts detail tips and strategies for managing common uncomfortable moments in therapy like developing feelings, sitting in ...

Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...

A healthy relationship can take many forms, but all of them are founded on a few main principles: open communication, trust, ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

This time of year can be particularly difficult when you're in the throes of a breakup, or the ending of a situationship.

The holiday season can be an especially difficult time for caregivers as many complex feelings and family dynamics become ...

There’s a fine line between knowing your partner and never updating your assumption of who they are. Here’s why familiarity ...

Losing your job at the end of the year can feel like a double blow. Alongside the stress of unemployment, the emotional ...

Do you feel like you are different from everyone you know? If so, don't worry because there's nothing wrong with you. The ...

Experiencing daily full-body hives requires urgent care. Claudia was already receiving naturopathic care from her local ND, ...

The honeymoon phase is thrilling but fleeting. Avoid common pitfalls like rushing decisions. Transitioning to a deeper ...