A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

The single leg ends up lifting more total weight. Murphy believes the Romanian deadlift and the squat should be staples in ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

This workout is nice and straight-forward with no complicated exercises or rep ranges. You’ve got five exercises in total to complete ... Bridge lift Side lying leg raise (left & right) Make ...