Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

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Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

Johns shares her favorite workouts and motivational fitness tips in new post.

HYROX is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part in the 23/24 ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.