This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

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We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Step right leg back into a kneeling position ... lasting at least 20 minutes), and two recovery days, for a total of five workouts per week. After those two weeks, see how your body feels and ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...