The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...

Jews can enhance their celebrations of Chanukah’s beautiful and spiritually meaningful holiday by making it a time to strive ...

Spicy food consumption varies greatly in tolerance and preference, with its health impacts under constant scrutiny by scientists. While some find pleasure in the heat, which activates pain pathways ...

It’s being touted as the next cancer-causing substance to be struck from our lifestyles, but equating alcohol with cigarettes ...

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

In a world obsessed with fast results and miracle cures, navigating the weight loss landscape can often feel overwhelming.

The diet tips of centenarians include eating whole foods but having the occasional treat.

Kimchi is renowned for its signature tangy taste and its gut-friendly benefits. It’s easy to make vegan without the fish or ...

Researchers at USF Health and Tampa General Hospital Cancer Institute have uncovered a potential link between the Western diet.

The concept of Blue Zones sounds enticing. Small parts of Italy, Greece, Japan, California and Costa Rica where a combination ...

Infertility is a personal and tough journey. For many, it feels overwhelming, but stories of those who have overcome it show ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...