Despite being a global powerhouse, the United States lags behind many nations in terms of public health. On the Bloomberg ...

The diet tips of centenarians include eating whole foods but having the occasional treat.

Discover the nutritional powerhouse of walnuts, including antioxidants, heart health benefits, and Chilean walnuts' unique ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Kimchi is renowned for its signature tangy taste and its gut-friendly benefits. It’s easy to make vegan without the fish or ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

Previous research suggests this can help, with one study finding an increase in BMI can account for 10-32% of pain increases. At the same time, research in other areas found that diet quality is of ...

If you've never heard of milpa — an ancient Mexican way of farming and eating — you aren't alone, but you have eaten Mexican food it produced. The Mediterranean diet may be better known, but milpa is ...

Researchers found that people worldwide live 9.6 years longer than they are healthy — and in the U.S. the gap is more than 12 ...

For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five “Blue Zones,” where people statistically live the longest, often into their ...