If you want a healthy gut, you need a healthy microbiome, the system of microbes that live in your intestines. You can ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Probiotics are essential for maintaining a healthy gut microbiome, which plays a key role in digestion, nutrient absorption, ...

“Some polyphenols are particularly high in Guinness,” says Rossi. “We talk about diversity (being good for the gut), and that’s the case for drinks as well. So, if you drank a little bit ...

so the more variety in your diet, the more diverse bacteria will thrive in your gut. Avoid highly processed foods. They often contain ingredients that either suppress ‘good’ bacteria or ...

Eating a varied diet of protein, grains ... it is both genuinely nutritious and legitimately able to make a “good for your gut” health claim. Low sugar, vegan granola made from fifteen ...

4 The good bacteria in the gut microbiome can also cause a barrier ... As a supplement to a well-balanced diet and healthy lifestyle, consider asking your doctor about Enzyplex®, a digestive ...