In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

Fact checked by Nick Blackmer A new study found that people who consumed encapsulated kimchi experienced more weight loss ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Drinking coffee may significantly increase the levels of a type of 'good' bacteria called Lawsonibacter asaccharolyticus in ...

Chronic diarrhea can be a frustrating and exhausting condition. It’s more than just an inconvenience—it can seriously affect ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Onions provide numerous health benefits when consumed properly. Eating raw onions in the morning on an empty stomach can ...

Holiday and the Celts are prime candidates to repeat this year. In order to get there, Holiday knows he’ll have to be on top ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...