If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

eating five daily portions of fruit and vegetables within a balanced diet was key to good health. Now it’s more complicated. ...

“To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian – I’m not. But eating more plant-based foods each ...

so the more variety in your diet, the more diverse bacteria will thrive in your gut. Avoid highly processed foods. They often contain ingredients that either suppress ‘good’ bacteria or ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

A diet rich in bananas, chickpeas and peanuts improves gut bacteria in malnourished children, helping kick-start their growth, research suggests. These foods were found to be particularly good at ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

A gut health expert says adding one thing to your diet to improve gut health could help with weight loss. Suzie Sawyer, a ...