Air pollution levels in Delhi have become a matter of concern now, and its impact on health cannot be ignored. The toxic air ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

Our gut microbiome, home to trillions of beneficial bacteria, plays a critical role in immunity, inflammation control, and ...

Green tea is perhaps the most well-known when it comes to fighting inflammation, and for good reason. It’s packed with a type ...

Here are the five essential foods this doctor incorporates into her daily diet to help combat joint pain and inflammation.

Arthritis is a group of diseases involving inflammation that makes your joints hurt, swell and become stiff. But an ...

The combination of ginger's anti-inflammatory properties and lemon's vitamin C content makes this tea an excellent remedy for ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Acne is not a problem exclusive to the face. In fact, many people experience breakouts in unexpected areas such as ...

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Cruciferous vegetables : Vegetables like broccoli, cauliflower, and brussels sprouts contain sulphur compounds that may protect against cancer and reduce inflammation. These foods are also great for ...