Additionally, iron supplements come in various doses, which can increase the risk of side effects. Taking higher doses of iron — 45 mg or more per day — is more likely to cause ...

While some people may experience mild digestive upset when taking the supplement, we have not experienced any negative side effects. Overall, we highly recommend the NATURELO Vegan Iron Supplement ...

Medically reviewed by Kristie Reed, PharmD Vitamin C is a popular antioxidant, known largely for its immune health benefits.

Avoid taking iron supplements with calcium or dairy products, as they can interfere with absorption. Iron supplements can cause side effects such as constipation, nausea, and stomach upset.

45 milligrams Side effects are common and include digestive symptoms like nausea and abdominal pain. High doses of iron may decrease zinc absorption. Iron supplements can interact with other ...

Whole grains and dairy products should be consumed separately from iron-rich meals. Occasionally, iron supplements can cause side effects like abdominal pain, nausea, and constipation. But research ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Take heart. There’s a new supplement on the market that promises to put an end to the droopy aesthetic of “Ozempic face” — in addition to some of the other unpleasant side effects of the ...

To prevent mineral imbalance, consider taking these supplements at different times of the day or consulting a healthcare professional to determine the right balance for your needs. Iron can ...

Not to mention, the same serving offers potassium and noteworthy levels of iron ... supplement is vital. According to King, elderberry may mimic the effects of laxatives and diuretics, so taking ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form. Omega-3 fatty acids aren’t just a “nice-to-have” in your diet. These ...

While Porter did later notice some minor side effects like stomach noises and bloating, she explains that these stopped completed after a few days of taking the supplements consistently.