Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Incorporate fitness into family time Family time can also double as active time ... Sticking to a routine, even if it’s not perfect, builds long-term habits and ensures progress over time. Exercises ...

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

I suddenly wore two hats — that of a retired physician who had cared for people with Alzheimer’s disease and now a person ...

The Bonita Senior Center is seeing a big spike in members, growing from 130 to nearly 400 in less than a year. They believe it's for a number of reasons.

Exercise temporarily elevates heart rate, blood pressure and core temperature, factors that are counterproductive to sleeping ...

Robert Campbell, III of Chestertown, Campbell Auctioneers and co-owner of Eastern Shore Karate and Fitness in Easton, was ...

Set yourself up for the best 2025 with a New Year's Eve wellness break – these are the best ones to book this year ...

Christmas in the Trees at Eastwood Hill Arboretum. Live music, food stalls and arts and crafts stalls. Kids can dress up as ...