Chi running emphasizes that the true source of power is your core, not just your legs. By actively using your core muscles ...

Difference in the prevalence of complications (dyskinesia, wearing-off phenomenon, dystonia) and non-motor symptoms (including PD-MCI, hallucinations, restless leg syndrome). Analyses of the adjusted ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

The longer you can maintain your balance, the less likely you are to fall and the lower your risk of developing certain ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Brazil has witnessed a surge in the popularity of traditional Chinese practices in recent years, with tai chi and acupuncture key among them. As more Brazilians seek holistic approaches to health ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...

By Melissa Clark Melissa Clark, an interim restaurant critic, ate at Din Tai Fung in New York five times, sampling 38 different dishes. For research, she also ate xiao long bao in restaurants ...