Chi running emphasizes that the true source of power is your core, not just your legs. By actively using your core muscles ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Exercise with limited mobility refers to physical activities designed to maintain or improve strength, flexibility, balance, ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

Tai chi is a low-impact form of exercise that focuses on deliberate flowing motions and deep, slow breaths. It aims to concentrate and balance the body’s qi, or vital energy, and benefits physical and ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...

Maryland wide receiver Tai Felton had just finished addressing reporters Tuesday afternoon in SECU Stadium when safety Dante Trader Jr., a fellow senior, stood up behind the press area ...

CHINA: A 70-year-old man from Henan Province in central China has developed Parkinson’s disease after enduring decades of ...

A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. Researchers and other experts ...

Nothing helps calm our minds like spending time in nature — a truth recognized by daoists in ancient China. Nature can also ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...