Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

I only ever had one symptom; but I never thought it was breast cancer. It was the tiniest, most subtle thing. I used to do burlesque, and whenever I had a corset on, I’d notice a pinprick-size dimple ...

Press Run this week includes items about activities at the Shaker and Heights libraries; a call out from U.S. Rep. Shontel Brown for small business owners interested in serving on a small business ...

The 4th ASEAN Graphic Art Competition and Exhibition - Vietnam 2024 opened in the northern city of Hai Phong on December 6.

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

This 2024-2025 Travel Season, Engage with the Diverse Cultural Landscape of The Palm Beaches ...