Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Beat the winter blues and stay healthy with these fun, effective indoor workouts designed to keep you active and energized ...

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

PM Chính expressed condolences and sympathy to the families and relatives of the affected soldiers.

Take a brisk evening walk or a slow one after dinner. It combines the benefits of breathing exercises and meditation. Yoga ...