Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

The first step in establishing a daily Tai Chi practice is choosing the right space. A calm, open area with minimal ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

When preparing for her role in the movie Don, Priyanka Chopra learned Tai Chi, a practice known for its slow, fluid movements ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

Dr. Daniel Gibbs, a 74-year-old physician who diagnosed himself with Alzheimer's, shared his experience and insights with the ...