12 weeks of online Chinese language and cultural classes will be offered from 9/5/2023. Please register by 9/1/2023. Registration will be on a "first-come-first-served" basis, and all registration is ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...

Spring non-credit Tai Chi classes are open for public registration. $120 per course. $60 for participants 55 and above or for WMU students. $25 for WMU employees. In addition to the tuition fee, $5 ...

A new Tai Chi class will begin in Walpole on Jan. 9. The weekly sessions will be held on Thursday at 10:30 a.m. and last for an hour. The first gathering is a free introductory session.

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

Tai Chi is a Chinese form of martial arts that is known for its slow, intentional movements and positive impact on health and wellbeing. Participants in the classes at Foxwood Community Centre in ...

Dr Siu’s top tip is to join a Tai Chi class supervised by a qualified instructor, because of the meditation component: “The bodily movement is not hard to pick up in front of the online video ...