Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio fitness.

Weight training is often associated with building muscle ... Rest for 30 seconds, and repeat for four sets. Tabata-style ...

If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes things a step ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

Tabata also may not be the first choice for weight loss, since the short workouts don't allow a lot of time to burn calories. Tabata is best for improving your ability to generate short ...