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Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, muscle cramps, and even heart problems. Research links adequate ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium ...

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

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While lifestyle changes are often recommended to relieve constipation, magnesium is a well-known remedy. Certain types of magnesium can soften stools and stimulate bowel movements, providing short ...

Magnesium is an essential mineral found in the body, certain foods, and supplements. It is needed for several body processes, including blood pressure regulation, immune function, metabolism, and ...

Magnesium L-threonate is a unique supplement derived from the L-threonate form of magnesium. It's a relatively new form of supplemental magnesium discovered in 2010 that helps restore optimal ...

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

Credit: Simone Legno / Fair Use The Vatican introduced a friendly cartoon character on Monday to welcome visitors for the 2025 Jubilee. This new mascot, named Luce, meaning “light” in Italian, will be ...

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...