Aldi sells a yoghurt that contains a key cholesterol-lowering ingredient and helps slash the risk of developing a fatty liver ...

The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, a ...

Joint surgery and sports medicine specialist, doctor Gregory Tchejeyan has explained the science behind the technique - it's ...

Fed up hearing dire warnings about cholesterol and alcohol over Christmas? Finally, a leading testing expert says there’s ...

Wine is full of healthy polyphenols, but it's far from the only drink that's good for your gut health, as a scientist has ...

If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

Capable of expanding up to 25 times its weight when in contact with water, psyllium husk has a laxative effect on the body by ...

Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...