The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

After this 30-minute session, you won’t necessarily be doing the splits, but you should notice improvements in flexibility and range of motion around your hips, and marked improvements to your body ...

When most people see contortionism for the first time, their reaction is often one of shock or disbelief: how is that even ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

Olympic swimmer Tom, 24, has sadly split from his girlfriend Charlotte Phillips, whom he had been dating for a year. The medal-winning star, who was paired with pro Nadiya Bychkova on the dance ...

The animation is called "The Annoying Thing," which was the initial name of the frog. The animation was then posted on TurboForce3D.com by him and the animation was download-able as an .avi and an ...

In a presidential election that appears to be incredibly close, it was fitting that the first votes cast on Election Day were evenly split, with three for Donald Trump and three for Kamala Harris ...

In a presidential election that couldn’t be closer, it seemed fitting that the first votes cast on Election Day were evenly split, with three for Donald Trump and three for Kamala Harris.

A group of cyclists commute along a section of Maple Avenue after leaving a meeting which was conducted to allow city officials the opportunity to hear from local residents on proposed changes ...