How Much Stretching It Takes to Make You More Flexible, According to Science
Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...
The Morning Stretch Routine Physical Therapists Want You to Do
Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...