The benefits of stretching are undeniable, particularly in winter when maintaining fitness can feel like a challenge. Read on ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Patrick Jeffs, Ph.D., founder of Chapel Hill-based The Resiliency Solution, offers the following actionable tips employers ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

These are the best exercises for winter. Stretching when it’s cold improves flexibility, boosts circulation, prevents ...

These exercises are called a practice for a reason: doing them consistently and often can strengthen your ability over time.

The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign.The campaign, called “Be Well,” aims ...