Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed ...

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Creating a balanced fitness routine is key to ensuring that your body receives a well-rounded workout that maximizes health ...

R acking up expensive credit card debt is a dangerous route to take in nearly any economic environment, but it's only become ...

It’s summertime, so get out your beach towels and plan your vacation! Of course, you’ll also want to apply sunscreen, stay ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

Interacting with others and maintaining meaningful relationships can boost mental stimulation and emotional well-being. Join ...

The Indian Wells Valley Groundwater Authority meeting Wednesday kicked off with two major pieces of news: The authority will ...