If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

The bed is a space to relax and recharge. But not all sleeping positions are created equally. If you’re constantly waking up ...

AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Between watching the King's speech and Christmas films you may find yourself on the sofa more than usual. Sofas are often ...

Sitting with the head and neck tilted at an angle can cause shoulder pain. Remember, the adult head weighs eight kilogrammes ...

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity ...

Ease ear pain naturally with warm compresses, garlic or olive oil, onion juice, and basil. Try steam therapy, salt compresses ...

Because it was such a transitional year for us, the process of putting together our best albums of the year list was ...