With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

These essential moves improve flexibility and prepare you for the slopes. Here’s how to start stretching for better results. Don’t skip the stretches before hitting the slopes. Skiing puts ...

and they're some of the "show me" muscles that people love developing as a way to demonstrate their gym prowess. (Related: 4 ...

What exactly is a stretch mark? Stretch marks fade with time; however, treatment may make them less noticeable more quickly. A stretch mark is a type of scar that develops when our skin stretches or ...

But hey, while you’re plotting your “new year, new me” fitness goals, how about taking a moment to reflect on your current ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Former Mark Morris boys basketball coach Bill Bakamus gives a speech during the Bill Bakamus Gymnasium naming ceremony before ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Others lift dumbbells or stretch with resistance bands ... NOYES: I see older people who I know are letting them – their full ...

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Take care of them and they’ll take care of you. It might be a stretch to say that you'll lose mobility in that region if you don’t move a specific area of your body in a certain way.