With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Others lift dumbbells or stretch with resistance bands ... NOYES: I see older people who I know are letting them – their full ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

These essential moves improve flexibility and prepare you for the slopes. Here’s how to start stretching for better results. Don’t skip the stretches before hitting the slopes. Skiing puts ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

It’s constant mental gymnastics’ - IN FOCUS: As many prepare to spend Christmas with friends and families around the dining ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

Take care of them and they’ll take care of you. It might be a stretch to say that you'll lose mobility in that region if you don’t move a specific area of your body in a certain way.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Former Mark Morris boys basketball coach Bill Bakamus gives a speech during the Bill Bakamus Gymnasium naming ceremony before ...

The Turner twins Hugo and Ross conducted a three month experiment to find out whether putting in double the effort in the gym ...

As the executive health and fitness director at Women's Health, you’ll never catch me without a gym tote. In fact, I’ve ...