With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Others lift dumbbells or stretch with resistance bands ... NOYES: I see older people who I know are letting them – their full ...

Kate Beckinsale showed off her impressive flexibility as she did yoga with her pink dyed cat in a new Instagram video on ...

Speaking to reporters before Tuesday night’s NBA Cup final, Milwaukee Bucks coach Doc Rivers was asked about the message his ...

"I thought of the mental gymnastics leading up to Thanksgiving, preparing for the inevitable barrage of food and body ...

Sonnalli Seygall embraces motherhood with a focus on balanced postpartum fitness, prioritizing recovery and well-being. Here are 5 insights from her journey ...

The skillset that gets you to where they are isn't the same that will take you where you need to go. Strive to be better than ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

The Bucks may be without Khris Middleton when they face Oklahoma City tonight in the Emirates NBA Cup final in Las Vegas.

One day after his wife gave birth, Bryan Castor's Lincoln North Star team came away with a double-overtime win over Lincoln ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

The last matchup between the Bryan and Midway boys basketball teams was a neutral site play-in game, where the Vikings ...