Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...
Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.
The stress management segment dominated the market in 2020 due to the increasing incidence of stress-related disorders among employees. Tension is a leading cause of long-term employee absence, with ...