There is a lot of pressure involved in cooking for a larger-than-normal group of people, with the Pew Research Center saying that 26% of Americans participate in Thanksgiving meals of 10 or more ...
Learn how to use humor to boost your creativity, reduce your anxiety, and enhance your collaboration for problem solving. Find out how to use humor effectively and practice it regularly.
Thank them, because miraculously it has worked. Your stress is now completely gone and a blind rage has taken its place. You can’t even remember a time when you didn’t feel this much anger.
For example, one study of diabetic patients found that laughter lowers stress and inflammation and increases good cholesterol. Ever found yourself laughing while telling a joke or a funny story ...
Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...