Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will ...

Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

flip it on its back and perform while lying on your back. You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It also torches ...

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A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.