I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter ... Due to hormonal ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Don’t worry, we’ll clue you in on common strength mistakes and what you can do to fix ‘em. But before we do, allow us to ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just ... to create five time-efficient workouts, each with a different purpose.

In order to torch calories, burn fat, and succeed at your fitness goals, you need to incorporate just the right exercises into your regimen. And if strength training is your favorite thing to do when ...