I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Don’t worry, we’ll clue you in on common strength mistakes and what you can do to fix ‘em. But before we do, allow us to ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just ... to create five time-efficient workouts, each with a different purpose.

The research team observed the correlation between strength training and biological age in 4,800 participants.

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...