I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...

Strength training helps counteract ... currently obsessed with Peloton Tread workouts and hot yoga. Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has more than 10 ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

In order to torch calories, burn fat, and succeed at your fitness goals, you need to incorporate just the right exercises into your regimen. And if strength training is your favorite thing to do when ...

To reduce heart disease risk, Dr. Chen recommends engaging in regular physical activity, eating a nutritious balanced diet, getting an adequate amount of quality sleep, maintaining a healthy weight, ...

To boost calorie burn, introducing strength training can be beneficial. Men burn more calories than women both at rest and during exercise because men have more mass and larger body size.