What is reformer Pilates and is it the key to weight loss?
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
How I Broke 3:30 in the Marathon—After 3 Kids and a Decade Away from the Distance
When my youngest turned 1 year old in July 2023, I thought I’d target a fall marathon. I returned to running stronger than ...