Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

Normally, building a home gym could easily cost you thousands of dollars up front, but Walmart is helping people stick to ...

Luckily, brands like Walmart put a ton of gym equipment on sale ahead of the holidays, so now you can build your home gym for ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be ...

“Flashy finishes are out, subtle elegance is in,” asserts Mark Breffit, senior advisor at Hamptons Private Office. “The era ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...