The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Squeeze your glutes and hold for a few seconds before lowering back down. Repeat for 10-15 reps, focusing on using your glutes and abs to lift. It is a great Pilates exercise that works the obliques, ...

In order to train your pelvic floor, Millward recommends investing in a Pilates ball. "It's a really amazing piece of equipment for pelvic floor and lower abdominal engagement—it's also really cheap," ...

Reformer Pilates ... wide range of exercises and body positions. You may, for example, begin class lying on your back for a series of leg pushes called “footwork”, place the straps in your ...

Core workouts ... has been doing Pilates or core workouts for a while and is looking for a way to become more consistent. The first routine is 15 minutes long, whereas the second workout only takes ...