The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

In order to train your pelvic floor, Millward recommends investing in a Pilates ball. "It's a really amazing piece of equipment for pelvic floor and lower abdominal engagement—it's also really cheap," ...

Core workouts ... has been doing Pilates or core workouts for a while and is looking for a way to become more consistent. The first routine is 15 minutes long, whereas the second workout only takes ...

An icon in the shape of a lightning bolt. Impact Link When it comes to staying fit beyond 40, you have to be smart about it. For Lia Bartha, a mom-of-two who founded the fitness app B The Method ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Amanda Lee is sharing a new workout video – in her two-piece workout gear. In a new social media post the influencer shows ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.