You don’t always need gym equipment to exercise, many trainers help you engage in body weight exercises like pull-ups, sit ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

But I think Cliff is going to have to step up to the challenge and play a little bit better." Oats admitted that a big reason for the 87-78 loss to Purdue, who also has multiple sizeable threats ...

Fitness is important to keep you mentally and physically healthy. However, as the winters crept inside our homes, the urge to stay inside the blanket often overweighs the necessity of doing a workout ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

has now urged two players to ‘step up’ as boss Mikel Arteta needs more from them. The Gunners face a tough challenge to catch and also move clear of Liverpool in the Premier League title race, but ...