You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

we’ll explore five top reasons why you should incorporate step-up exercise into your daily routine. From improving muscle strength to boosting balance, this simple movement can make a big ...

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

Danielle Pascente is a successful fitness expert, model, and influencer. She shares a lot of her workout advice on Instagram.

Stand with arms by sides. Step forward with right leg into a lunge, both knees at 90 degrees. Stand back up, legs together. Repeat with left leg for 15 reps. Leg raises strengthen lower abs.